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Inositol, also known as Vitamin B8, is crucial for maintaining hormone balance, regulating blood sugar levels, and aiding potassium and Vitamin B12 balance. According to Dr. Berg, perfect balance is unattainable, but understanding the body's ups and downs helps achieve a healthier state. Inositol boosts overall wellness, and its benefits can be obtained from various natural sources. Incorporating inositol-rich foods into one's diet can significantly enhance health.

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